Water is beneficial to your teeth because it keeps your mouth clean. Plaque cannot form in a mouth that is clean and moisturized. Plaque, food, and beverages contain acids that can erode your tooth enamel, but drinking water dilutes acids and helps to protect your teeth.
Water is unlike any other drink, and is by far the healthiest drink available. Our bodies are made of 60% water, and staying hydrated helps your system distribute healthy nutrients, gets rid of waste, gives your skin a healthy glow and keeps your muscles moving. And--drinking water really helps your teeth stay healthy too.
Did you know that saliva is 99% water? When you are low on saliva, you will most likely experience dry mouth – a condition that makes it hard to swallow and chew because of a lack of saliva. Saliva is your mouth’s first defense against tooth decay. It washes away leftover food, helps you swallow with ease and keeps your teeth strong by washing them. When your saliva supply runs low, dry mouth may also put you at risk for tooth decay. By drinking enough water, you help prevent dry mouth and ensure that your saliva is produced at an optimal rate.
Rising consumption in sugary beverages has been a major contributor to the increasing rate of obesity in the United States. In fact, people who consume 1 – 2 sugary beverages per day are 26% more likely to develop type 2 diabetes. This can be avoided by substituting colas, sugary juices and sports drinks with a glass of water. Water doesn’t have any calories, and it contains no sugar, which makes it incredibly healthy.
Dehydration is known to have a deleterious effect on heart function, according to a review published in 2019 in Nutrients. When you are dehydrated, your heart needs to work harder to pump blood, which may cause your heart to beat faster. That may lead to an irregular heartbeat or heart palpitations. Dehydration also makes your blood thicker and constricts the walls of blood vessels, which strains the heart and can possibly lead to high blood pressure.
While staying hydrated may help with blood pressure and staving off weight gain, an article published in September 2022 in Hospital Nutrition also noted that adequate hydration is linked to lower incidences of fatal coronary heart disease and lower risk of both high blood sugar and type 2 diabetes. Dehydration, on the other hand, is linked to weight gain and obesity.
Studies have found that people who regularly drink less water have an increased risk of developing depression and anxiety. The combination of dehydration, zapping the brain's energy and cutting down serotonin production can increase depression symptoms. The same is true for anxiety.
Staying hydrated is one of the best things you can do for your overall health. Staying hydrated can help support physical and mental performance, prevent headaches, diabetes, heart disease and more. Make sure that you get enough water each day. The best rule of thumb is to drink half your body weight in ounces each day. It’s one of the best things you can do for your overall health.
https://www.healthline.com/nutrition/7-health-benefits-of-water#The-bottom-line
https://www.adventhealth.com/plantwise-documentary
https://www.everydayhealth.com/heart-failure/new-study-suggests-drinking-water-could-help-prevent-heart-failure/